How To Know If You Need Counselling
Ironically the people who most need counselling often don't have the self awareness to realize that this is what they need. To develop self awareness you may need counselling and this is the difficulty in deciding. This blog will help you decide if you need counselling. Our brains are not designed to be critical thinkers. This is a skill that really should be developed in childhood. The ability to critically evaluate is probably the greatest skill you can learn. If you can learn to take a step back and evaluate yourself you will be able to tell if you are struggling or if you are developing irrational thought processes to survive life. Here are some tips to taking a step back and critically thinking. If you are emotionally elevated you cannot think clearly because your body has gone into the fight, flight or freeze survival mode. This takes all the blood away from the part of your brain that you need most to think critically. When making the decision in relation to if you ...